Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.5
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 54.4 mg
Sodium 486.8 mg
Potassium 145.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.0 g
Sugars 8.4 g
Protein 6.2 g
Vitamin A 23.2 %
Vitamin B-12 3.2 %
Vitamin B-6 27.8 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 21.2 %
Copper 4.0 %
Folate 19.1 %
Iron 27.1 %
Magnesium 8.9 %
Manganese 39.9 %
Niacin 19.7 %
Pantothenic Acid 5.1 %
Phosphorus 16.4 %
Riboflavin 18.6 %
Selenium 20.9 %
Thiamin 26.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: IMSHERRY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of unsalted almonds, slivered, (0.25 tbsp)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (1.25 tsp)


Nutrition & Calorie Comments  

These are delicious. I left out the craisins just because I figured they added sugar that I didn't need but I loved these! I had one for dessert tonight and I'm planning on eating one for breakfast tomorrow. YUM! :) Submitted by:
CD3992584

(7/21/09)
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