Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.0
Total Fat 16.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.2 g
Cholesterol 79.2 mg
Sodium 2,345.2 mg
Potassium 1,093.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 39.4 g
Vitamin A 7.3 %
Vitamin B-12 7.5 %
Vitamin B-6 58.9 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.2 %
Copper 21.5 %
Folate 24.2 %
Iron 17.8 %
Magnesium 19.2 %
Manganese 26.9 %
Niacin 103.5 %
Pantothenic Acid 19.3 %
Phosphorus 39.8 %
Riboflavin 30.6 %
Selenium 47.5 %
Thiamin 23.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avila's El Ranchito Chicken Soup

View the full Avila's El Ranchito Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avila's El Ranchito Chicken Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

130 calories of Chicken stock, home-prepared, (1.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Garlic, (2 clove)

7 calories of Onions, raw, (0.25 small)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Lime Juice, (0.08 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Salt, (0.25 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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