Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 3.7 mg
Sodium 333.0 mg
Potassium 476.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 4.2 g
Vitamin A 7.7 %
Vitamin B-12 1.7 %
Vitamin B-6 14.0 %
Vitamin C 13.7 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 8.1 %
Copper 5.2 %
Folate 6.2 %
Iron 5.4 %
Magnesium 6.8 %
Manganese 9.5 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 10.3 %
Riboflavin 4.4 %
Selenium 2.6 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Garlice Twice-Baked Potatoes

View the full Parmesan Garlice Twice-Baked Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Garlice Twice-Baked Potatoes

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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