Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 245.2 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 5.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.4 % |
| Calcium | 14.0 % |
| Copper | 4.6 % |
| Folate | 7.9 % |
| Iron | 8.6 % |
| Magnesium | 4.8 % |
| Manganese | 47.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.5 % |
| Selenium | 11.3 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Blueberry Muffins - low fat
View the full Whole Wheat Blueberry Muffins - low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Blueberry Muffins - low fat
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
7 calories of Small Banana 6 inch, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Allspice, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Blueberry Muffins - low fat
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
7 calories of Small Banana 6 inch, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Allspice, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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