Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.3
Total Fat 13.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 72.5 mg
Sodium 1,307.2 mg
Potassium 267.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 0.7 g
Sugars 18.1 g
Protein 15.8 g
Vitamin A 1.5 %
Vitamin B-12 25.8 %
Vitamin B-6 9.1 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 10.9 %
Copper 4.8 %
Folate 3.1 %
Iron 9.4 %
Magnesium 5.2 %
Manganese 3.6 %
Niacin 13.1 %
Pantothenic Acid 4.2 %
Phosphorus 18.7 %
Riboflavin 12.8 %
Selenium 19.9 %
Thiamin 3.2 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lil mini cheesy meatloaf

View the full lil mini cheesy meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lil mini cheesy meatloaf

150 calories of Ground beef, lean, (2 oz)

90 calories of Hunt's Ketchup, (4.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Yellow Mustard, (0.19 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is delicious. I make them in large quantities and freeze them. I cut down on the brown sugar in the topping as it was too sweet.