Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 41.6 mg
Sodium 994.0 mg
Potassium 240.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 20.4 g
Vitamin A 87.3 %
Vitamin B-12 1.0 %
Vitamin B-6 5.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 4.3 %
Folate 3.3 %
Iron 3.8 %
Magnesium 3.1 %
Manganese 13.4 %
Niacin 6.9 %
Pantothenic Acid 2.0 %
Phosphorus 5.2 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chowmein

View the full Chicken Chowmein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chowmein

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

15 calories of Cornstarch, (0.03 cup)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Bean sprouts, (0.13 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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