Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 506.6 mg |
| Potassium | 786.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.3 g |
| Protein | 35.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.9 % |
| Copper | 15.9 % |
| Folate | 4.2 % |
| Iron | 11.5 % |
| Magnesium | 24.4 % |
| Manganese | 11.1 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 6.0 % |
| Selenium | 76.8 % |
| Thiamin | 42.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Sesame-Coated Ahi
View the full Broiled Sesame-Coated Ahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Sesame-Coated Ahi
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Broiled Sesame-Coated Ahi
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Lemon Juice, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
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