Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.5 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 21.8 g |
| Protein | 2.3 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 12.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.8 % |
| Copper | 7.8 % |
| Folate | 1.8 % |
| Iron | 7.0 % |
| Magnesium | 4.3 % |
| Manganese | 31.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato casserole
View the full Sweet potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato casserole
88 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.20 cup)
81 calories of Sweetpotato, canned, syrup pack, solids and liquids, (0.40 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
24 calories of Minature Marshmallows, (0.15 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
15 calories of Corn Starch, (0.03 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Sweet potato casserole
88 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.20 cup)
81 calories of Sweetpotato, canned, syrup pack, solids and liquids, (0.40 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.80 serving)
24 calories of Minature Marshmallows, (0.15 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
15 calories of Corn Starch, (0.03 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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