Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 416.7 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.5 g |
| Protein | 18.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 12.6 % |
| Folate | 6.1 % |
| Iron | 12.8 % |
| Magnesium | 12.6 % |
| Manganese | 99.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.0 % |
| Selenium | 57.4 % |
| Thiamin | 15.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with tuna and corn
View the full Whole wheat pasta with tuna and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with tuna and corn
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
48 calories of Starkist chunk light Tuna in water (3 oz can), (0.69 serving)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Whole wheat pasta with tuna and corn
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
48 calories of Starkist chunk light Tuna in water (3 oz can), (0.69 serving)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
17 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.38 serving)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
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