Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 3,114.0 mg
Potassium 1,096.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.7 g
Sugars 4.6 g
Protein 7.5 g
Vitamin A 339.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.9 %
Copper 24.0 %
Folate 16.6 %
Iron 26.2 %
Magnesium 17.3 %
Manganese 67.6 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 18.6 %
Riboflavin 20.7 %
Selenium 6.1 %
Thiamin 16.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and peas caserole

View the full Pumpkin and peas caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and peas caserole

65 calories of Pumpkin, cooked, (1.33 cup, mashed)

39 calories of Split Peas, (0.17 cup)

25 calories of Garlic, (16.67 grams)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Green Beans (snap), (0.33 cup)

7 calories of Cumin seed, (0.33 tbsp)

6 calories of Ginger, ground, (0.33 tbsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Allspice, (0.33 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Salt, (0.33 tbsp)


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