Pumpkin and peas caserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,114.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Pumpkin and peas caserole calories by ingredient


Introduction

easy and quick found in a recipe book longtime ago but modified to match my diet easy and quick found in a recipe book longtime ago but modified to match my diet
Number of Servings: 3

Ingredients

    :

    * Split Peas, 0.5 cup (remove)
    * Pumpkin, cooked, 4 cup, mashed (remove)
    * Allspice, 1 tsp (remove)
    * Ginger, ground, 1 tbsp (remove)
    * Garlic, 50 grams (remove)
    * Paprika, 1 tsp (remove)
    * Water, tap, 2.5 cup (8 fl oz) (remove)
    * Green Beans (snap), 1 cup (remove)
    * *Cumin seed, 1 tbsp (remove)
    * Olive Oil, 1 1tsp (remove)
    * Salt, 1 tbsp (remove)

Directions

put oil, onion and all spices in the presure cooker, let become brown add washed slipt peas and let cooked for 10 minutes with 2 cups of water, add pumpkin and let cooked for 5 mins and add green beans and other 1/2 cup of water and let cook for another 5-10 mins depending until ready

Number of Servings: 3

Recipe submitted by SparkPeople user ENRMDIET.