Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 17.7 mg
Sodium 172.9 mg
Potassium 171.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.7 g
Sugars 5.0 g
Protein 3.4 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 10.9 %
Vitamin C 5.0 %
Vitamin D 0.5 %
Vitamin E 4.4 %
Calcium 5.4 %
Copper 5.3 %
Folate 4.5 %
Iron 4.4 %
Magnesium 7.1 %
Manganese 22.8 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 3.9 %
Selenium 3.8 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread Muffins

View the full Banana Bread Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Flaxseed, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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