Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 494.3
Total Fat 20.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.1 g
Cholesterol 143.7 mg
Sodium 737.7 mg
Potassium 1,177.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.5 g
Sugars 6.2 g
Protein 48.9 g
Vitamin A 12.5 %
Vitamin B-12 61.9 %
Vitamin B-6 67.8 %
Vitamin C 14.7 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 41.5 %
Copper 24.8 %
Folate 12.0 %
Iron 12.2 %
Magnesium 22.3 %
Manganese 9.9 %
Niacin 64.7 %
Pantothenic Acid 25.4 %
Phosphorus 56.0 %
Riboflavin 36.7 %
Selenium 96.8 %
Thiamin 26.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Fish Pie

View the full Simple Fish Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Fish Pie

130 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (91.25 grams)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

96 calories of Mashed Potatoes, (125 grams)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

56 calories of Haddock (fish), (50 grams)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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