Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 11.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 788.9 mg
Potassium 210.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 10.8 g
Vitamin A 0.4 %
Vitamin B-12 27.3 %
Vitamin B-6 13.0 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.3 %
Copper 10.3 %
Folate 3.3 %
Iron 20.7 %
Magnesium 2.4 %
Manganese 7.5 %
Niacin 8.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.0 %
Riboflavin 11.1 %
Selenium 7.6 %
Thiamin 251.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Casserole

View the full Veggie Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Casserole

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

61 calories of Morningstar Farms , (0.38 cup)

23 calories of French Fried Onions, (1 tbsp)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Mushrooms, canned, (0.13 cup)


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