Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,061.7 mg |
| Potassium | 1,485.4 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.5 g |
| Protein | 10.4 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 184.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.4 % |
| Copper | 20.8 % |
| Folate | 36.9 % |
| Iron | 23.1 % |
| Magnesium | 22.9 % |
| Manganese | 44.3 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 14.9 % |
| Selenium | 4.2 % |
| Thiamin | 29.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daksha's Aloo Gobi
View the full Daksha's Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daksha's Aloo Gobi
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
44 calories of Peas, frozen, (0.40 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 tomato)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
3 calories of Chili powder, (0.40 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Daksha's Aloo Gobi
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
44 calories of Peas, frozen, (0.40 cup)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 tomato)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
3 calories of Chili powder, (0.40 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
0 calories of Salt, (0.40 tsp)
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