Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 14.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 405.6 mg
Potassium 443.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 19.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 12.2 %
Folate 2.6 %
Iron 2.4 %
Magnesium 7.1 %
Manganese 9.2 %
Niacin 8.0 %
Pantothenic Acid 6.3 %
Phosphorus 5.7 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 8.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lipton Onion Chicken & Vegetables

View the full Lipton Onion Chicken & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lipton Onion Chicken & Vegetables

126 calories of Olive Oil, Extra Virgin, (1 tbs)

106 calories of Baked Potato (baked potatoes), (113.50 grams)

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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