Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 9.6 mg |
| Sodium | 81.9 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 6.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.7 % |
| Copper | 13.9 % |
| Folate | 5.6 % |
| Iron | 4.3 % |
| Magnesium | 8.4 % |
| Manganese | 31.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.0 % |
| Selenium | 8.6 % |
| Thiamin | 4.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHOCOLATE RICOTTA DESSERT-
View the full CHOCOLATE RICOTTA DESSERT- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHOCOLATE RICOTTA DESSERT-
102 calories of Walnuts, (0.13 cup, chopped)
78 calories of Vanilla Extract, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.13 Serving)
2 calories of Cool Whip Free, (0.25 tbsp)
0 calories of Splenda, (0.13 tsp)
Calories per serving of CHOCOLATE RICOTTA DESSERT-
102 calories of Walnuts, (0.13 cup, chopped)
78 calories of Vanilla Extract, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.13 Serving)
2 calories of Cool Whip Free, (0.25 tbsp)
0 calories of Splenda, (0.13 tsp)
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