Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 23.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 255.5 mg
Sodium 679.5 mg
Potassium 235.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.8 g
Sugars 5.3 g
Protein 22.5 g
Vitamin A 25.1 %
Vitamin B-12 12.9 %
Vitamin B-6 6.3 %
Vitamin C 14.3 %
Vitamin D 14.7 %
Vitamin E 2.8 %
Calcium 58.8 %
Copper 1.1 %
Folate 9.8 %
Iron 9.1 %
Magnesium 6.0 %
Manganese 0.8 %
Niacin 1.2 %
Pantothenic Acid 9.9 %
Phosphorus 31.8 %
Riboflavin 27.2 %
Selenium 26.7 %
Thiamin 3.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Souffle

View the full Egg Souffle Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

31 calories of Milk, canned, evaporated, nonfat, (1.25 fl oz)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of La Victoria Red Taco Sauce, Medium, (0.75 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Baking Powder, (0.13 tsp)


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