Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 68.1 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 7.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.3 % |
| Copper | 4.3 % |
| Folate | 7.5 % |
| Iron | 5.5 % |
| Magnesium | 5.7 % |
| Manganese | 18.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.1 % |
| Selenium | 12.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Onion and Cabbage Tart
View the full Carmelized Onion and Cabbage Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Onion and Cabbage Tart
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))
14 calories of Tofu, soft, (0.05 block)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Onions, raw, (0.20 large)
6 calories of balsamic vinegar, (0.60 tablespoon)
1 calories of Yeast, bakers, (0.02 ounce)
Calories per serving of Carmelized Onion and Cabbage Tart
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))
14 calories of Tofu, soft, (0.05 block)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Onions, raw, (0.20 large)
6 calories of balsamic vinegar, (0.60 tablespoon)
1 calories of Yeast, bakers, (0.02 ounce)
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