Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 435.3
Total Fat 26.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 83.6 mg
Sodium 878.4 mg
Potassium 245.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.5 g
Sugars 4.7 g
Protein 22.5 g
Vitamin A 10.7 %
Vitamin B-12 29.5 %
Vitamin B-6 9.5 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 24.8 %
Copper 2.8 %
Folate 1.5 %
Iron 11.7 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 17.0 %
Pantothenic Acid 2.8 %
Phosphorus 12.8 %
Riboflavin 9.3 %
Selenium 17.0 %
Thiamin 2.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

200 calories of Ground beef, lean, (2.67 oz)

110 calories of sargento Colby Jack shredded Cheese, (0.25 cup)

75 calories of Azteca Flour Tortilla (2), (0.50 serving)

25 calories of Chi Chi Salsa, (5 tbsp)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

5 calories of McCormick Low sodium Taco Seasoning, (0.50 tsp)

1 calories of Shredded Lettuce, (0.17 cup)


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