Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.6 mg |
| Sodium | 414.8 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 6.3 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.6 % |
| Calcium | 7.2 % |
| Copper | 11.7 % |
| Folate | 6.3 % |
| Iron | 6.7 % |
| Magnesium | 7.7 % |
| Manganese | 27.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.6 % |
| Selenium | 8.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Wonder Muffins!
View the full Rachel's Wonder Muffins! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Wonder Muffins!
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
30 calories of *Flax Seed Meal (ground flax), (0.86 tbsp)
28 calories of Whole Wheat Flour, (0.07 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Canola Oil, (0.14 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of cinnamon, (0.14 tsp)
Calories per serving of Rachel's Wonder Muffins!
58 calories of Brown Sugar, (0.07 cup, packed)
55 calories of Walnuts, (0.07 cup, chopped)
30 calories of *Flax Seed Meal (ground flax), (0.86 tbsp)
28 calories of Whole Wheat Flour, (0.07 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Canola Oil, (0.14 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.14 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of cinnamon, (0.14 tsp)
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