Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 9.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.3 g
Cholesterol 2.4 mg
Sodium 452.0 mg
Potassium 621.7 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.7 g
Sugars 6.3 g
Protein 4.1 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 14.8 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 7.9 %
Copper 8.9 %
Folate 23.1 %
Iron 7.4 %
Magnesium 10.7 %
Manganese 21.0 %
Niacin 6.1 %
Pantothenic Acid 5.6 %
Phosphorus 11.7 %
Riboflavin 4.6 %
Selenium 3.5 %
Thiamin 7.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Veggie Chips

View the full Baked Veggie Chips Recipe & Instructions
Submitted by: TRICIAB5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Veggie Chips

62 calories of Canola Oil, (0.50 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

28 calories of Parsnips, (0.25 parsnip (9" long))

18 calories of Beets, fresh, (0.50 beet (2" dia))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.