Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.6 mg |
| Sodium | 439.0 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 13.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 4.3 % |
| Iron | 4.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 14.9 % |
| Selenium | 12.4 % |
| Thiamin | 1.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic dip
View the full Garlic dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic dip
94 calories of Low fat cream cheese, (0.17 cup)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
2 calories of Milk, 1%, (0.17 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of garlic salt, (0.17 serving)
Calories per serving of Garlic dip
94 calories of Low fat cream cheese, (0.17 cup)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
2 calories of Milk, 1%, (0.17 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of garlic salt, (0.17 serving)
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