Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.6 mg |
| Sodium | 425.0 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.3 g |
| Protein | 19.5 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.4 % |
| Calcium | 30.0 % |
| Copper | 2.0 % |
| Folate | 18.8 % |
| Iron | 8.8 % |
| Magnesium | 5.1 % |
| Manganese | 1.8 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.4 % |
| Selenium | 14.2 % |
| Thiamin | 23.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Penne Rustica
View the full Guilt-Free Penne Rustica Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Penne Rustica
105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
36 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.56 tbsp)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
22 calories of publix six cheese italian, (0.06 cup)
21 calories of Marsala Wine, (0.44 oz)
18 calories of Milk, nonfat, (0.22 cup)
11 calories of PANCETTA, (0.11 oz)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Shrimp, raw, (1 medium)
5 calories of Corn Starch, (0.01 cup)
4 calories of Margarine, soft, (0.11 tsp)
2 calories of Garlic, (0.44 clove)
2 calories of Mancini Roasted Red Peppers, (0.17 oz)
1 calories of Paprika, (0.06 tbsp)
0 calories of Emeril's Dijon Mustard, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Rosemary, (0.06 tsp)
Calories per serving of Guilt-Free Penne Rustica
105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
36 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.56 tbsp)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
22 calories of publix six cheese italian, (0.06 cup)
21 calories of Marsala Wine, (0.44 oz)
18 calories of Milk, nonfat, (0.22 cup)
11 calories of PANCETTA, (0.11 oz)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Shrimp, raw, (1 medium)
5 calories of Corn Starch, (0.01 cup)
4 calories of Margarine, soft, (0.11 tsp)
2 calories of Garlic, (0.44 clove)
2 calories of Mancini Roasted Red Peppers, (0.17 oz)
1 calories of Paprika, (0.06 tbsp)
0 calories of Emeril's Dijon Mustard, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Rosemary, (0.06 tsp)
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