Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 69.4 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 4.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.5 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 15.5 % |
| Iron | 9.9 % |
| Magnesium | 3.9 % |
| Manganese | 19.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.4 % |
| Selenium | 15.5 % |
| Thiamin | 17.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Oatmeal Bread
View the full Walnut-Oatmeal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Oatmeal Bread
114 calories of Flour, white, (0.25 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Safeway nonfat dry milk, (0.04 serving)
0 calories of Salt, (0.02 tsp)
0 calories of Fleischmann's bread machine yeast, (0.67 serving)
Calories per serving of Walnut-Oatmeal Bread
114 calories of Flour, white, (0.25 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
3 calories of Safeway nonfat dry milk, (0.04 serving)
0 calories of Salt, (0.02 tsp)
0 calories of Fleischmann's bread machine yeast, (0.67 serving)
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