Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 60.8 mg
Sodium 768.6 mg
Potassium 299.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 22.1 g
Vitamin A 6.5 %
Vitamin B-12 3.2 %
Vitamin B-6 16.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 19.6 %
Copper 6.4 %
Folate 12.4 %
Iron 18.1 %
Magnesium 6.4 %
Manganese 10.2 %
Niacin 34.7 %
Pantothenic Acid 6.4 %
Phosphorus 15.0 %
Riboflavin 9.1 %
Selenium 24.8 %
Thiamin 15.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

115 calories of Flour Tortillas, (1.25 oz)

83 calories of Cheddar Jack Cheese, (0.25 cup)

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

27 calories of Daisy Sour Cream, (0.89 tbsp)

22 calories of Black Beans - canned, (0.10 cup)

17 calories of Green Chile Enchilada sauce, (0.17 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Salsa Verde- green - canned, (0.78 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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