Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 6.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 115.4 mg
Potassium 230.0 mg
Total Carbohydrate 55.5 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 11.1 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 5.9 %
Folate 6.9 %
Iron 23.4 %
Magnesium 7.5 %
Manganese 13.3 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 36.2 %
Riboflavin 71.1 %
Selenium 1.4 %
Thiamin 3.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicki's Lunch Quinoa

View the full Nicki's Lunch Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicki's Lunch Quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

30 calories of Chickpeas (garbanzo beans), (25 grams)

22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Paprika, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Zucchini, baby, (0.10 medium)


No nutrition or calorie comments found.