Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 61.3 mg
Sodium 1,834.7 mg
Potassium 393.7 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 28.1 g
Vitamin A 0.3 %
Vitamin B-12 10.9 %
Vitamin B-6 31.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 9.9 %
Folate 2.2 %
Iron 6.4 %
Magnesium 8.2 %
Manganese 13.6 %
Niacin 49.1 %
Pantothenic Acid 12.7 %
Phosphorus 25.6 %
Riboflavin 12.9 %
Selenium 33.6 %
Thiamin 38.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Melon Soup

View the full Winter Melon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Melon Soup

74 calories of Ham, extra lean, (5% fat), (56.63 grams)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

20 calories of winter melon, (6 oz)

8 calories of Low fat chicken broth, (0.50 cup)

7 calories of Shiitake Mushrooms, (0.75 mushrooms)

5 calories of cooking sherry wine, (0.38 tbsp)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Ginger, ground, (0.13 tbsp)


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