Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 6.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.2 mg
Sodium 105.4 mg
Potassium 922.6 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 6.8 g
Vitamin A 3.9 %
Vitamin B-12 0.2 %
Vitamin B-6 26.8 %
Vitamin C 28.7 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 11.2 %
Copper 10.1 %
Folate 12.1 %
Iron 10.7 %
Magnesium 12.1 %
Manganese 18.8 %
Niacin 12.2 %
Pantothenic Acid 6.6 %
Phosphorus 12.2 %
Riboflavin 5.0 %
Selenium 1.1 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Mashed Potatoes

View the full Chunky Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Mashed Potatoes

160 calories of Baked Potato, with skin, (1.25 small (1-3/4" to 2-1/2" dia.))

51 calories of Butter, salted, (0.50 tbsp)

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

3 calories of Hidden Valley Light Ranch, (0.08 tbsp)


No nutrition or calorie comments found.