Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 495.8
Total Fat 25.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.9 g
Cholesterol 125.2 mg
Sodium 576.6 mg
Potassium 695.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.7 g
Sugars 5.2 g
Protein 33.4 g
Vitamin A 59.9 %
Vitamin B-12 28.6 %
Vitamin B-6 20.0 %
Vitamin C 40.8 %
Vitamin D 2.2 %
Vitamin E 8.5 %
Calcium 51.8 %
Copper 10.7 %
Folate 31.2 %
Iron 21.9 %
Magnesium 13.8 %
Manganese 14.5 %
Niacin 29.8 %
Pantothenic Acid 7.3 %
Phosphorus 44.6 %
Riboflavin 39.3 %
Selenium 38.1 %
Thiamin 32.2 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Veggie & Beef Lasagna

View the full Homemade Veggie & Beef Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Veggie & Beef Lasagna

120 calories of Ground beef, lean, (1.60 oz)

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

108 calories of Healthy Harvest Whole Wheat Lasagna noodles, (0.60 serving)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

14 calories of Tomato Paste, (0.10 can (6 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Summer Squash, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.10 small)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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