Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 5.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 13.7 mg
Sodium 233.2 mg
Potassium 278.5 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 62.1 %
Vitamin B-12 2.3 %
Vitamin B-6 4.1 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.3 %
Copper 2.1 %
Folate 22.4 %
Iron 4.9 %
Magnesium 2.9 %
Manganese 20.4 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 13.6 %
Riboflavin 7.6 %
Selenium 4.3 %
Thiamin 6.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable chopped salad

View the full Garden Vegetable chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable chopped salad

42 calories of American Cheese, (0.08 cup, diced)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


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