Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 12.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 81.5 mg
Sodium 1,407.0 mg
Potassium 284.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 34.8 g
Vitamin A 12.4 %
Vitamin B-12 5.4 %
Vitamin B-6 8.1 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 36.4 %
Copper 14.5 %
Folate 7.7 %
Iron 13.8 %
Magnesium 6.6 %
Manganese 8.8 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 31.6 %
Riboflavin 10.7 %
Selenium 13.3 %
Thiamin 3.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken & Cheddar Quesadillas

View the full BBQ Chicken & Cheddar Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken & Cheddar Quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

83 calories of boneless, skinless chicken thigh, (3 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Salsa, (0.25 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

I LOVE these things! I typically use pickled jalapenos instead of green chili's but that's a personal preference. I'll also use any type of shredded cheese I have on hand. The new Kraft cheese with Philadelphia cream cheese is GREAT but not very calorie friendly! lol
My family really liked this recipe. I used fat free tortillas and fat free sour cream. For my own plate I left off the sour cream and salsa bringing my calories down to 284 for 1 quesadilla. My husband and kids loved the sour cream and salsa with it. I will definately make this recipe again.