Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 7.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 26.0 mg
Sodium 703.3 mg
Potassium 92.5 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.5 g
Sugars 1.0 g
Protein 19.7 g
Vitamin A 2.3 %
Vitamin B-12 10.0 %
Vitamin B-6 4.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 1.0 %
Folate 1.5 %
Iron 19.1 %
Magnesium 1.7 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 6.9 %
Selenium 11.3 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy light mac n cheese with turkey

View the full spicy light mac n cheese with turkey Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy light mac n cheese with turkey

166 calories of Pasta, whole wheat elbows, (1.75 oz)

55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)

45 calories of Tillamook Reduced Fat Cheddar Cheese, (0.50 oz)

30 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 ounce(s))

7 calories of Milk, nonfat, (0.09 cup)

2 calories of French's Hearty Deli Brown Mustard, (0.38 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of onion, (0.13 serving)


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