Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 15.8 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 62.7 mg
Sodium 586.0 mg
Potassium 258.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 25.6 g
Vitamin A 39.9 %
Vitamin B-12 20.3 %
Vitamin B-6 12.8 %
Vitamin C 5.9 %
Vitamin D 4.0 %
Vitamin E 1.8 %
Calcium 33.1 %
Copper 3.6 %
Folate 20.8 %
Iron 9.8 %
Magnesium 9.4 %
Manganese 12.7 %
Niacin 26.2 %
Pantothenic Acid 5.6 %
Phosphorus 30.6 %
Riboflavin 23.5 %
Selenium 26.1 %
Thiamin 20.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Cheese Chicken Lasagna

View the full White Cheese Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Cheese Chicken Lasagna

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

63 calories of Ronzoni Healthy Harvest Lasagna Pasta, (0.70 oz)

49 calories of Butter, unsalted, (0.06 stick)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of Milk, 1%, (0.13 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Swanson Chicken Broth 100% FatFree, 33% Less Sodium, (0.17 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Parsley, (0.08 tbsp)

0 calories of Basil, (0.03 tbsp)


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