Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.9 mg |
| Potassium | 1,255.6 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 16.6 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 18.5 % |
| Copper | 47.5 % |
| Folate | 30.9 % |
| Iron | 24.8 % |
| Magnesium | 35.5 % |
| Manganese | 82.4 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.4 % |
| Selenium | 24.6 % |
| Thiamin | 32.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cilantro Eggplant Dip
View the full Lemon Cilantro Eggplant Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cilantro Eggplant Dip
130 calories of Eggplant, fresh, (500 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
77 calories of Sesame Seeds, (1.50 tbsp)
9 calories of Garlic, (2 clove)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Lemon Cilantro Eggplant Dip
130 calories of Eggplant, fresh, (500 grams)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
77 calories of Sesame Seeds, (1.50 tbsp)
9 calories of Garlic, (2 clove)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- 2 cups of this stew makes a filling and nutrutious lunch.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- A classic autumn dish from southern France
- Let the slow cooker bring out all the flavors of the spices in this dish!
- This eggplant "pasta" is nutritious and delicious!
- Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making...
- A low cal comfort food
- A one-dish recipe - awesome; you gotta try it!
- A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead...
- A spicy side dish-a great compliment to any meal.
- A lighter version of a favorite dish
- A low Carb Option
Nutrition & Calorie Comments