Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 5.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 249.8 mg
Potassium 316.6 mg
Total Carbohydrate 45.8 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 9.4 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.5 %
Copper 15.6 %
Folate 4.1 %
Iron 10.0 %
Magnesium 10.5 %
Manganese 12.3 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN PUMPKIN BREAD

View the full VEGAN PUMPKIN BREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN PUMPKIN BREAD

81 calories of Whole Wheat Flour, (0.20 cup)

49 calories of Raisins, (0.10 cup, packed)

36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)

29 calories of Pumpkin seeds, (0.10 cup)

17 calories of Soy Flour, (0.05 cup, stirred)

16 calories of Brown Sugar, (0.03 cup, unpacked)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Pumpkin, shreded, raw, (0.30 cup)

5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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