Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 724.4 mg |
| Potassium | 934.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.2 g |
| Protein | 5.3 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 6.8 % |
| Copper | 18.3 % |
| Folate | 17.0 % |
| Iron | 14.1 % |
| Magnesium | 17.4 % |
| Manganese | 32.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.1 % |
| Selenium | 2.1 % |
| Thiamin | 14.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille and Pasta Soup
View the full Ratatouille and Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille and Pasta Soup
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Mueller's Whole Grain - rizoni, (0.17 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Zucchini, (0.83 cup, sliced)
21 calories of Crushed Tomatoes, (66.67 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Ratatouille and Pasta Soup
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Mueller's Whole Grain - rizoni, (0.17 serving)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Zucchini, (0.83 cup, sliced)
21 calories of Crushed Tomatoes, (66.67 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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