Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 9.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 30.5 mg
Sodium 451.0 mg
Potassium 147.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.9 g
Sugars 0.3 g
Protein 20.2 g
Vitamin A 1.6 %
Vitamin B-12 4.2 %
Vitamin B-6 12.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 14.4 %
Copper 1.9 %
Folate 1.9 %
Iron 15.1 %
Magnesium 4.4 %
Manganese 3.3 %
Niacin 28.6 %
Pantothenic Acid 3.7 %
Phosphorus 14.7 %
Riboflavin 7.6 %
Selenium 12.6 %
Thiamin 2.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Chicken Parmesean Pasta

View the full Herb Chicken Parmesean Pasta Recipe & Instructions
Submitted by: MAVARMAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Chicken Parmesean Pasta

159 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.67 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)


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