Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 257.1 mg |
| Potassium | 751.2 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 4.1 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 8.5 % |
| Folate | 9.6 % |
| Iron | 6.9 % |
| Magnesium | 9.8 % |
| Manganese | 13.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Cream Soup
View the full Potato Cream Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Cream Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Goat Milk, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Potato Cream Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Goat Milk, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
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