Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 58.2 mg |
| Sodium | 251.5 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 2.9 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.7 % |
| Selenium | 11.2 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Egg & Cottage Cheese quiches (no crust)
View the full Low-fat Egg & Cottage Cheese quiches (no crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Egg & Cottage Cheese quiches (no crust)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Egg white, large, (0.63 serving)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Low-fat Egg & Cottage Cheese quiches (no crust)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Egg white, large, (0.63 serving)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
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