Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 177.7 mg
Potassium 264.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.2 g
Sugars 2.2 g
Protein 3.8 g
Vitamin A 54.3 %
Vitamin B-12 0.8 %
Vitamin B-6 4.8 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 12.2 %
Calcium 9.6 %
Copper 9.9 %
Folate 3.5 %
Iron 9.7 %
Magnesium 7.2 %
Manganese 29.2 %
Niacin 2.3 %
Pantothenic Acid 4.0 %
Phosphorus 8.3 %
Riboflavin 3.8 %
Selenium 8.9 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Bran Muffins

View the full Carrot Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Molasses, blackstrap, (0.25 tbsp)

12 calories of Silk Soy Yogurt Plain, (0.67 oz)

11 calories of Oat Bran, (0.13 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Bolthouse Farms Carrot Juice, (0.33 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.