Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 116.0 mg |
| Sodium | 310.6 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.6 g |
| Protein | 9.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 6.0 % |
| Calcium | 9.4 % |
| Copper | 5.0 % |
| Folate | 14.1 % |
| Iron | 7.4 % |
| Magnesium | 6.0 % |
| Manganese | 15.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 14.6 % |
| Selenium | 14.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea Salad
View the full Green Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea Salad
54 calories of Peas, canned, (0.25 can (303 x 406))
39 calories of Hard Boiled Egg, (0.50 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Green Pea Salad
54 calories of Peas, canned, (0.25 can (303 x 406))
39 calories of Hard Boiled Egg, (0.50 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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