Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.8 mg |
| Sodium | 1,181.6 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 5.0 % |
| Copper | 12.2 % |
| Folate | 34.2 % |
| Iron | 6.7 % |
| Magnesium | 5.7 % |
| Manganese | 16.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.8 % |
| Selenium | 4.2 % |
| Thiamin | 10.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Roasted Asparagus with Toasted Garlic and Parmesan
View the full Pan Roasted Asparagus with Toasted Garlic and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Roasted Asparagus with Toasted Garlic and Parmesan
25 calories of Asparagus, fresh, (5.33 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Pan Roasted Asparagus with Toasted Garlic and Parmesan
25 calories of Asparagus, fresh, (5.33 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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