Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 134.9 mg |
| Sodium | 1,000.0 mg |
| Potassium | 675.7 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 12.0 g |
| Protein | 60.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 99.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 38.0 % |
| Copper | 7.9 % |
| Folate | 5.1 % |
| Iron | 22.3 % |
| Magnesium | 13.8 % |
| Manganese | 2.4 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 62.1 % |
| Riboflavin | 30.2 % |
| Selenium | 60.5 % |
| Thiamin | 14.4 % |
| Zinc | 65.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Steak & Pasta with Tomato-Olive Sauce
View the full Mediterranean Steak & Pasta with Tomato-Olive Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Steak & Pasta with Tomato-Olive Sauce
202 calories of Beef, tip round, (6 oz)
190 calories of Whole Wheat Fettuccine, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Mediterranean Steak & Pasta with Tomato-Olive Sauce
202 calories of Beef, tip round, (6 oz)
190 calories of Whole Wheat Fettuccine, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.13 tbsp)
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