Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 |
|---|---|
| Total Fat | 8.5 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.4 mg |
| Potassium | 469.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 3.3 g |
| Vitamin A | 54.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 15.6 % |
| Vitamin C | 123.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 5.0 % |
| Copper | 11.8 % |
| Folate | 11.2 % |
| Iron | 8.1 % |
| Magnesium | 11.2 % |
| Manganese | 34.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Romesco-stuffed squash blossoms
View the full Almond Romesco-stuffed squash blossoms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Romesco-stuffed squash blossoms
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
40 calories of Olive Oil, (1 1tsp)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.12 tsp)
Calories per serving of Almond Romesco-stuffed squash blossoms
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
40 calories of Olive Oil, (1 1tsp)
33 calories of Squash, summer, zucchini, italian style, canned, (0.50 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.12 tsp)
No nutrition or calorie comments found.
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