Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 392.9 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 8.6 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.2 % |
| Copper | 8.9 % |
| Folate | 11.8 % |
| Iron | 9.3 % |
| Magnesium | 12.5 % |
| Manganese | 24.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 16.0 % |
| Selenium | 5.8 % |
| Thiamin | 12.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Spinach Potato Soup
View the full Pesto Spinach Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Spinach Potato Soup
92 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.33 package (12 oz))
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Knorr Creamy Pesto Sauce Mix, (0.83 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pesto Spinach Potato Soup
92 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.33 package (12 oz))
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Knorr Creamy Pesto Sauce Mix, (0.83 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Garlic, (0.50 clove)
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