Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 22.7 mg
Sodium 694.6 mg
Potassium 514.7 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.4 g
Sugars 1.7 g
Protein 13.4 g
Vitamin A 8.8 %
Vitamin B-12 0.3 %
Vitamin B-6 12.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.3 %
Copper 16.3 %
Folate 8.7 %
Iron 30.6 %
Magnesium 22.4 %
Manganese 81.0 %
Niacin 6.0 %
Pantothenic Acid 22.6 %
Phosphorus 30.1 %
Riboflavin 11.0 %
Selenium 41.7 %
Thiamin 11.7 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac

View the full Chili Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

143 calories of Chili With Beans, canned, (0.50 cup)

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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