Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 |
|---|---|
| Total Fat | 39.8 g |
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 26.2 mg |
| Sodium | 376.8 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 6.6 g |
| Vitamin A | 60.8 % |
|---|---|
| Vitamin B-12 | 0.5 % |
| Vitamin B-6 | 6.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 9.3 % |
| Copper | 23.8 % |
| Folate | 16.3 % |
| Iron | 10.0 % |
| Magnesium | 16.0 % |
| Manganese | 81.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 11.3 % |
| Selenium | 2.8 % |
| Thiamin | 15.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zea's Spinach Salad
View the full Zea's Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zea's Spinach Salad
206 calories of Pecans, (0.25 cup, chopped)
140 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Zea's Spinach Salad
206 calories of Pecans, (0.25 cup, chopped)
140 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
No nutrition or calorie comments found.
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