Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 71.4 mg
Sodium 501.6 mg
Potassium 349.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 0.2 g
Sugars 18.0 g
Protein 23.9 g
Vitamin A 0.2 %
Vitamin B-12 6.9 %
Vitamin B-6 17.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 4.3 %
Folate 1.5 %
Iron 6.4 %
Magnesium 5.2 %
Manganese 4.5 %
Niacin 20.3 %
Pantothenic Acid 6.5 %
Phosphorus 16.3 %
Riboflavin 11.9 %
Selenium 49.2 %
Thiamin 43.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: IMASWEETIE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

62 calories of Honey, (0.06 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic, (0.50 clove)


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