Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 501.6 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 18.0 g |
| Protein | 23.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 4.3 % |
| Folate | 1.5 % |
| Iron | 6.4 % |
| Magnesium | 5.2 % |
| Manganese | 4.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.9 % |
| Selenium | 49.2 % |
| Thiamin | 43.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Garlic Pork Chops
View the full Honey Garlic Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Garlic Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
62 calories of Honey, (0.06 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Honey Garlic Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
62 calories of Honey, (0.06 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 clove)
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