Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.9 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.9 % |
| Calcium | 2.0 % |
| Copper | 10.7 % |
| Folate | 8.8 % |
| Iron | 8.4 % |
| Magnesium | 13.5 % |
| Manganese | 50.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.5 % |
| Selenium | 5.7 % |
| Thiamin | 14.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Healthy Bars
View the full Crispy Healthy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Healthy Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
6 calories of Light Corn Syrup, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
2 calories of Wheat germ, crude, (0.50 grams)
Calories per serving of Crispy Healthy Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
6 calories of Light Corn Syrup, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
2 calories of Wheat germ, crude, (0.50 grams)
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